Say Goodbye to Psoriasis
Monthly Pnewsletter
Welcome to the premiere issue of the Say Goodbye to Psoriasis Pnewsletter! This is a free newsletter that we will be publishing monthly. The newsletter will include new treatment tips and advice, updates which have been made to the ebook, along with other information that hopefully you will find interesting and entertaining!
You are receiving this newsletter because you 1) purchased the ebook; 2) completed the subscription form on the website; or 3) are a member of one of the groups or forums that we are members of. If you are receiving this in error, please click on the unsubscribe button at the bottom of this email. You will be removed from the list and will not receive any more newsletters. This does not apply to "groups" like psoriasis_support@yahoogroups.com. This is a 1-time mailing to those people. You will need to subscribe individually to receive further newsletters.
SURVEY RESULTS
How long have you had psoriasis?
I am a: Female 52% Male 48%
My psoriasis coverage is:
I believe people selling psoriasis products are:
I believe my psoriasis will:
11+ years 51%, 2-5 years 27%, 6-10 years 18%, Less than 1 year 5%
Obviously once you get it, it tends to stick with you, unlike a cold!
Pretty even distribution, although my orders are 70% females. Women are more vain?
11-25% = 33%, less than 10% = 24%, 26-50% = 19%, 51-75% = 18%,
greater than 76% = 6%
All over the board here, which is expected. Plus coverage can vary quite a bit from year to year and also during the year due to weather conditions.
trying to help people 38%, in it for the money 34%, have something worthwhile to share 14%, are total scammers 11%, should be hung at high noon 3%.
Nothing real surprising here. Depends how you interpret the results. 34% in it for the money, is that the BIG drug companies or the small, independents like myself? I'm definitely not getting rich! But I have helped a lot of people with a very inexpensive treatment that seems to work better and longer then anything else available!
be with me forever 48%, clear with proper treatment 29%, go away eventually 14%, drive me crazy 9%.
Well, people are not very optimistic about clearing their psoriasis, but 43% have a positive outlook, which is good. As there is no cure, and may never be, with proper treatment it is possible to keep it under control and minimize the effects by following successful treatments like those found in my book.
by Kathy Gates, Professional Life Coach www.reallifecoach.com
1. Happy people are in control of their lives. They choose where they live, where they work, how much they smile, what they eat. They choose what time they get up, how they spend their money, when they'll balance the checkbook. Don't underestimate how choosing the small things in your life creates an environment that you want instead of one dictated by circumstance.
2. Happy people know that their bodies are connected to their minds, and they must take care of both. Eating better, sleeping enough, getting some exercise all ties into a happier frame of mind. Watch what goes into your body as well as what goes into your mind.
3. Happy people don't treat life as a win-lose game. Instead, they know how to treat life as a learning experience. Very few things are written in stone. If something's not working, try something different. Don't keep beating your head against the wall just because "that's the way you've always done it."
4. Happy people know how to live in the present. Bad things have happened to everyone, but why would you want to relive a bad experience over and over and over? Let the bad in your past go, and look to the good things that you can create in the present and the future.
5. Happy people expect that "life happens" (yeah I cleaned that up a bit). If you anticipate the best, yet prepare for the worst, you'll always be in the driver's seat. You won't get blindsided by a mistake or circumstance that you can't control. You won't feel helpless. You'll feel prepared.
6. Happy people create a step by step plan. Waiting for things to happen to you might work. Including the lottery in your long term financial plans might work. But don't underestimate the power of small steps in your life. Just saving one dollar a day equals a debt free Christmas at the end of the year.
7. Happy People know how to move on from mistakes by learning and looking ahead. Don't stop in the middle of what you're doing and focus on the mistake. It will paralyze you from moving forward. Move on by focusing on where you need to be, on what's important at that time. Analyze the mistake later when you can learn constructively from it, not beat yourself up about it.
Professional Life Coach Kathy Gates is the author of several e-books and e-courses designed to help people live happier, healthier, easier lives. Sign up for her ezine, "Make It Happen" at www.reallifecoach.com. (Reprinted with Permission)
One of the best things you can do for yourself and for your psoriasis is to reduce your intake of red meats and increase your diet of baked or broiled fish. (No deep fried!) Here's my favorite, broiled salmon plus a sauce. My 10 year old daughter loves it!
2 Servings - One pound of salmon. 1 lemon, mayonaisse, white pepper. (Skip the mayo for a "totally" healthy meal. :-)
Grate the lemon and put in bowl. Mix in with 2 tablespoons of mayonaisse and a few dashes of white pepper. Squeeze lemon juice into mixture and stir. Refrigerate for a few minutes. Place salmon on tin foil and spread sauce on top of salmon. Broil for 8-10 minutes (for 1" thickness) No need to turn. It's done when it's pink and flaky. Most of the skin will stick to the foil and you are left with delicious, tender salmon! You should have sauce left that you can add after cooking. Add a salad, green vegetable, and garlic bread and you have a feast for a King!
If cooking on a barbeque grill, use a fish basket and flip it twice, cooking 3-4 mintes between flips. (This is making me real hungry, time for a break!) :-)
Volume 1 - Number 1 October 2003 SGTP Newsletter
Newsletter Issue 1
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